Why am I tired all the time?
12.06.2025 16:04
5. Lift weights or exercise 3-5x times a week.
Cheers!
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
They don’t know why though.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
- Fruits
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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